True self-care means non-judgmentally paying attention to your needs and compassionately meeting them. Mindful self-care aims to change your relationship with yourself and building a narrative of self-worth.
In this 1 hour webinar course you will understand the why, how, and what of self-care.
In this course we explore:
- Why I am worth taking care of
- What is self-care
- Identifying your needs
- Identifying your values
- Common self-care myths
- Identifying self-care varieties
- Resistance and barriers to self-care
- Numbing vs. nurturing
- Prioritizing and protecting self-care
Included in the one hour webinar:
Audio track version for on-the-go listening
Mindful Self-Care 30 page WORKBOOK
Journaling prompts in webinar lecture
Tiffany Roe is a Licensed Clinical Mental Health Counselor, teacher, speaker, and the owner of Mindful Counseling LLC in Orem, Utah. She passionately helps her clients remember they are enough. Tiffany has focused her career on treatment for women navigating eating disorder recovery, poor body image, poor relationships with themselves and food, substance abuse, anxiety, and low self-worth. She feels called to work with women and to help them find their purpose and self-worth. Tiffany believes you can love yourself, your body, and your relationship with food.
She attended Argosy University where she graduated with honors and received her Master of Arts degree in Mental Health Counseling in 2011. She received her Bachelor degree in Sociology from Brigham Young University in 2008. Tiffany is an award-winning teacher & speaker. She taught psychology courses in the Behavioral Sciences Department for Utah Valley University from 2012-2017 and only recently stopped teaching to focus solely on her counseling practice.
Tiffany utilizes Cognitive-Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, and Acceptance & Commitment Therapy in treatment and believes a holistic treatment approach supports total resolution and healing