Navigating Family Relationships During The Holidays
27 tools to help you be your best self during family get togethers
Sometimes family gatherings aren't all merry & bright. This 45 minute audio course is the perfect companion for your travels and family time! I cover 27 tool, skills, and tips to help you feels safe, grounded, & empowered during holiday family gatherings.
This course is for you if you:
- Feel anxiety about family gatherings
- Have questions about setting boundaries and assertive communication
- Want coping skills and tools to navigate family realtionships
This course covers:
- Communication styles
- Communication skills
- Tools and skills to manage emotions
- Inner-child tools
- Anxiety tools
- And 20 additional skills to help you navigate family relationships during the holidays.
When you're driving in the car, commuting to work, taking time for yourself, at the airport, wrapping presents, etc. this is a great, simple listen you can easily work through in small windows of time or all together - it's 45 minutes of tools and skills that fit in the holiday hustle no matter your schedule!
Stay committed to the work of self-compassion, self-love, connection, and healthy relationships this holiday season.
Tiffany Roe is a Licensed Clinical Mental Health Counselor, teacher, speaker, and the owner of Mindful Counseling LLC in Orem, Utah. She passionately helps her clients remember they are enough. Tiffany has focused her career on treatment for women navigating eating disorder recovery, poor body image, poor relationships with themselves and food, substance abuse, anxiety, and low self-worth. She feels called to work with women and to help them find their purpose and self-worth. Tiffany believes you can love yourself, your body, and your relationship with food.
She attended Argosy University where she graduated with honors and received her Master of Arts degree in Mental Health Counseling in 2011. She received her Bachelor degree in Sociology from Brigham Young University in 2008. Tiffany is an award-winning teacher & speaker. She taught psychology courses in the Behavioral Sciences Department for Utah Valley University from 2012-2017 and only recently stopped teaching to focus solely on her counseling practice.
Tiffany utilizes Cognitive-Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, and Acceptance & Commitment Therapy in treatment and believes a holistic treatment approach supports total resolution and healing
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