Communication Audio Course!
In this 1 hour communication lecture, you will learn real skills and tools to improve your communication today. This course includes a journal prompts pdf to help you process the information covered. This audio lecture covers:
- Communication styles
- Passive aggressive
- Communication skills
- I statements
- Sharing emotions
- Active Listening
- Conflict resolution (conflict style quiz included)
- Fair fighting rules
- Victim vs. Accountability cycle (handout included)
- Validation skills
- Types of boundaries
- Communicating boundaries
- Saying "no"
- Human needs (handout included)
Supplemental resources included with communication audio lecture:
- Journal prompts for reflection and application
- Accountability and victim loop handout
- Human needs handout
- Conflict styles quiz
Tiffany Roe is a Licensed Clinical Mental Health Counselor, teacher, speaker, and the owner of Mindful Counseling LLC in Orem, Utah. She passionately helps her clients remember they are enough. Tiffany has focused her career on treatment for women navigating eating disorder recovery, poor body image, poor relationships with themselves and food, substance abuse, anxiety, and low self-worth. She feels called to work with women and to help them find their purpose and self-worth. Tiffany believes you can love yourself, your body, and your relationship with food.
She attended Argosy University where she graduated with honors and received her Master of Arts degree in Mental Health Counseling in 2011. She received her Bachelor degree in Sociology from Brigham Young University in 2008. Tiffany is an award-winning teacher & speaker. She taught psychology courses in the Behavioral Sciences Department for Utah Valley University from 2012-2017 and only recently stopped teaching to focus solely on her counseling practice.
Tiffany utilizes Cognitive-Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, and Acceptance & Commitment Therapy in treatment and believes a holistic treatment approach supports total resolution and healing